Eventually small changes become new habits and those habits become a lasting healthier lifestyle!
Located in Utica, NY, I provide health and fitness coaching services to people in New Hartford, NY; Clinton, NY; Utica, NY and surrounding areas. Due to COVID-19, I currently am only offering online/video-based and telephonic health and fitness coaching.
I am inspired by people who stay active and pursue wellness throughout their 40s, 50s, 60s, 70s and beyond. I plan to do the same while continuing to inspire others.
- Wellness/Preventive–those wanting to prevent, reverse or better manage health conditions (such as diabetes, hypertension, and/or high cholesterol) through lifestyle changes, and when possible avoid or reduce medications
- Behavior/lifestyle change
- Nutritional guidance
- Weight management
- Strength training
- Fitness education
- Those seeking an overall healthier lifestyle for any reason