Sometimes we settle for something inferior because it’s all we know. Until we know how different feels, we stay stuck in a rut, merely existing. Stop existing and start living!
Located in New Hartford, NY, I provide face-to-face health and fitness coaching services to people in New Hartford, NY; Clinton, NY; Utica, NY and surrounding areas. I also offer virtual/online video-based and telephonic health and fitness coaching.
I coach women and men who want to maximize their health and fitness potential.
I am inspired by people who stay active and pursue wellness throughout their 40s, 50s, 60s, 70s and beyond. I plan to do the same while continuing to inspire others.
- Wellness/Preventive–those wanting to prevent or better manage health conditions (such as diabetes, hypertension, and/or high cholesterol) through lifestyle changes, and when possible avoid medications
- Weight management including those diagnosed with overweight or obesity
- Fitness Education
- Women’s Fitness
- Those seeking an overall healthier lifestyle for any reason