Rates & Methods

Get the confidence you need to take control of your life and your health. The benefits outweigh the cost!

Health & Fitness Coaching:

$65 for one session: 50 minutes


8 sessions of 50 minutes each
(2 month program) $450

12 sessions of 50 minutes each
(3 month program) $650


A month-to-month option is available after completing a package if additional support is desired. 


Cost is $65 per fitness program (or an individualized fitness program is included if you sign up for a package).

Methods / Format

Your choice of any combination of:

  • In-person, face-to-face
  • Telephonic (over the phone)
  • Video-based (Skype/Zoom)

I am not a medical provider. I do not provide medical advice, diagnosis or treat medical conditions. You should always seek the advice of your doctor regarding your specific health situation and before beginning a health or fitness program.

Contact me for a free consultation!