Get the confidence, tools and support you need to achieve your health and fitness goals. The benefits outweigh the cost!

  • Personal Training
  • Nutrition Coaching
  • Weight Management
  • Your choice of program length, or number of sessions, according to your goals and preferences
  • Each session is 50 minutes and $60
  • Individualized client focus, every program is tailored to your unique goals

Your choice of any combination of:

  • In-person
  • Telephonic (over the phone)
  • Video-based (for example, Zoom)

I am not a doctor, licensed mental health professional or registered dietician. I do not provide medical advice, diagnose or treat medical or mental health conditions, write meal plans or provide medical nutrition therapy. You should always seek the advice of your doctor/medical professional regarding your specific health situation and before beginning a health or fitness program.

Contact me for a free intro session!