Get the confidence, tools and support you need to achieve your health and fitness goals. The benefits outweigh the cost!
- Your choice of program length, or number of single sessions, according to your goals and preferences.
- Programs are typically two, three or six months and may continue on a session-by-session basis.
- Each session is 50 minutes and $50. Six month packages are discounted 10%.
- A complimentary, customized fitness program is included with every program.
- Coaching sessions provide individualized client focus, with every program tailored to your unique wellness needs and personalized goals.
Your choice of any combination of:
- In-person, face-to-face (currently discontinued due to COVID-19)
- Telephonic (over the phone)
- Video-based (Zoom)
I am not a doctor, licensed mental health professional or registered dietician. I do not provide medical advice, diagnose or treat medical or mental health conditions, write meal plans or provide medical nutrition therapy. You should always seek the advice of your doctor/medical professional regarding your specific health situation and before beginning a health or fitness program.