Health and nutrition coaching complements personal training, providing a comprehensive approach to health and fitness.
Creating a healthy lifestyle takes planning, prioritizing and even practice. Unfortunately society makes it so convenient for people to be unhealthy with instant, processed convenience foods that save time at the expense of good health. The diet industry also offers quick-fixes to weight loss, such as fad diets or “magic bullet” pills. This deception can cause more health issues and perpetuate negative cycles of yo-yo dieting (losing weight and gaining it back again), which can be frustrating and discouraging.