I’ve been on my own health and fitness journey for over 25 years, and it continues with each day. I love sharing the benefits of a healthy lifestyle with others!

I know in order to reinvent our health a conscious, deliberate effort must be made. I also know it’s challenging with excuses, procrastination, justifications and maybe even the fear of failure popping up ready to deter progress and consistency. Deciding to act is a major challenge, but true change comes from just one positive action at a time. No matter the obstacles or how many times you may have tried before without lasting success, I believe the only failure in life is the decision to give up and stop trying!

There is no “secret” to losing weight and getting fit. There are proven principles, but a lot of confusing information, deceptive agendas and sales tactics steer people away from the truth. My approach is to simplify things, making improved health and fitness as inclusive and non-intimidating as possible. My focus is not on another drastic diet or exercise routine that is difficult to stick with. Instead, I supportively partner with you as you set realistic goals, identify personal barriers and take specific steps towards lasting change. This results in a sustainable healthier lifestyle, instead of another fleeting diet, health kick or New Year’s resolution.

I am inspired by people who stay active and pursue wellness throughout their 40s, 50s, 60s, 70s and beyond. I plan to do the same while continuing to inspire others!

 “You don’t have to be great to get started, but you have to get started to be great.”— Zig Zigler


Certified Health Coach
American Council on Exercise
Certified Personal Trainer
American Council on Exercise
Certified Nutrition Coach
National Academy of Sports Medicine
Weight Management Specialist
American Council on Exercise

Contact me for a free intro session!