I’ve been on my own health and fitness journey for over 25 years, and it continues with each day. I love sharing the benefits of a healthy lifestyle with others!
I know in order to reinvent our health a conscious, deliberate effort must be made. I also know it’s challenging with excuses, procrastination, justifications and maybe even the fear of failure popping up ready to deter progress and consistency. Deciding to act is a major challenge, but true change comes from just one positive action at a time. No matter the obstacles or how many times you may have tried before without lasting success, I believe the only failure in life is the decision to give up and stop trying!
There is no “secret” to losing weight and getting fit. There are proven principles, but a lot of confusing information, deceptive agendas and sales tactics steer people away from the truth. My approach is to simplify things, making improved health and fitness as inclusive and non-intimidating as possible. My focus is not on another drastic diet or exercise routine that is difficult to stick with. Instead, I supportively partner with you as you set realistic goals, identify personal barriers and take specific steps towards lasting change. This results in a sustainable healthier lifestyle, instead of another fleeting diet, health kick or New Year’s resolution.
I am inspired by people who stay active and pursue wellness throughout their 40s, 50s, 60s, 70s and beyond. I plan to do the same while continuing to inspire others!