Change begins in your head and in your heart

Have you ever wondered why it’s so difficult to begin, especially maintain, healthy habits despite best intentions? People can know, and even want, what’s good for them but often lack the knowledge, specific plan, support and patience to achieve their health and fitness goals. Not to mention, deceptive quick-fix solutions, myths, fad diets and gimmicks are everywhere, offering empty promises. There are no quick and easy solutions for long-term success! Lasting weight loss and health and fitness results require challenging behavior and lifestyle changes. Like deep roots of a tree, bad habits become ingrained and are difficult to break. Long-term behavior modification with small, consistent and sustainable change over time brings lasting results. This goes beyond short bursts of motivation that are unreliable and unrealistic to feel all the time. Behavior change is a gradual, step-by-step process requiring changed beliefs, a retrained mindset and a heart inclined towards the change. Maybe you’ve been thinking about improving your health and fitness for a while, or have tried before with disappointing outcomes. I will supportively partner with you, offering non-judgmental, personalized guidance and accountability every step of the way!


Hello, I am Rebecca Pepperine. As a Certified Health Coach, Personal Trainer, Nutrition Coach and Weight Management Specialist, I provide well-rounded health and fitness coaching. Whether you are looking to lose weight, gain muscle, increase energy, improve sleep or take better care of your overall health, I partner with you towards achieving your goals and creating a lasting healthier lifestyle!

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Health and nutrition coaching can make the difference between reverting back to unhealthy habits and permanent results. Health coaches help you set goals, implement gradual behavior changes and overcome barriers. Nutrition coaches provide general nutrition information and also guide goal setting and behavior change. I take a holistic approach, considering many aspects of your life, in addition to physical activity and nutrition, that are important for achieving and maintaining your health and fitness goals.

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Personal trainers are skilled to design safe, effective and fun exercise programs. Personal trainers adjust exercises according to your level of fitness and appropriately progress programs over time. As a certified personal trainer, I create customized and progressive fitness plans to help you maximize your results.

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Every accomplishment starts with a decision to try. Get awakened to your true potential!

Contact me for a free intro session!