Change begins in your head and in your heart
Have you ever wondered why it’s so difficult to begin, especially maintain, healthy habits despite best intentions? People can know, and even want, what’s good for them but often lack the knowledge, specific plan, support and patience to achieve their health and fitness goals. Not to mention, deceptive quick-fix solutions, myths, fad diets and gimmicks are everywhere, offering empty promises. There are no quick and easy solutions for long-term success! Lasting weight loss and health and fitness results require challenging behavior and lifestyle changes. Like deep roots of a tree, bad habits become ingrained and are difficult to break. Long-term behavior modification with small, consistent and sustainable change over time brings lasting results. This goes beyond short bursts of motivation that are unreliable and unrealistic to feel all the time. Behavior change is a gradual, step-by-step process requiring changed beliefs, a retrained mindset and a heart inclined towards the change. Maybe you’ve been thinking about improving your health and fitness for a while, or have tried before with disappointing outcomes. I will supportively partner with you, offering non-judgmental, personalized guidance and accountability every step of the way!