Change begins in your head and in your heart
Have you ever wondered why it’s so difficult to begin, especially maintain, healthy habits despite best intentions? People can know, and even want, what’s good for them but often lack the proper knowledge, tools, support and patience to achieve their goals. Deceptive quick-fix solutions are everywhere, offering false promises for weight loss and improved fitness, but there are no quick and easy solutions for long-term success. Lasting results require challenging behavior and lifestyle changes. Like deep roots of a tree, bad habits become ingrained and are difficult to break. Long-term behavior modification with small, consistent and sustainable changes over time brings lasting results! This goes beyond short bursts of motivation that are unreliable and unrealistic to feel all the time. Behavior change is a gradual, step-by-step process requiring changed beliefs, a retrained mindset, and a heart inclined towards the change. Maybe you’ve been thinking about getting healthier for a while, or have tried before with disappointing outcomes. As a health and fitness coach I will supportively partner with you, offering non-judgmental, personalized guidance and accountability every step of the way!