Why is it so difficult to begin, especially maintain, healthy habits despite best intentions? People can know, and even want, what’s good for them but often lack the proper knowledge, specific plan, support and patience to achieve their health and fitness goals. Not to mention, deceptive quick-fix solutions, confusing myths, fad diets and gimmicks are everywhere, offering empty promises. There are no quick-fixes for long-term success! Lasting weight loss and health and fitness results require behavior and lifestyle changes that go beyond short bursts of motivation that are difficult to maintain. Maybe you’ve been thinking about improving your health and fitness for a while, or have tried before with disappointing outcomes. I will supportively partner with you, offering non-judgmental, personalized guidance and accountability every step of the way!
Hello, I am Rebecca Pepperine. As a Certified Health Coach, Personal Trainer, Nutrition Coach and Weight Management Specialist, I provide well-rounded health and fitness coaching. Whether you are looking to lose weight, gain muscle, increase energy, improve sleep or take better care of your overall health, I partner with you towards achieving your goals and creating a lasting healthier lifestyle!
HEALTH & NUTRITION COACHING
Health and nutrition coaching can make the difference between reverting back to unhealthy habits and permanent results. I take a holistic approach, considering many aspects of your life, in addition to physical activity, that are important for achieving and maintaining your health and fitness goals.
As a personal trainer I am skilled to design customized, safe, effective and fun exercise programs. I adjust exercises according to your level of fitness and appropriately progress programs over time to help you maximize your results.